The 5 Ways to Wellbeing

At DCRT we believe that time spent in nature can be incredibly restorative. In fact there is plenty of scientific evidence that being better connected with nature makes us both healthier and happier people. Being physically active in nature relaxes our nervous system, releases mood-lifting hormones and increases our energy-levels. But, it’s not just positive for our physical health, exposure to nature can help us to manage existing mental health issues and prevent them from occurring in the future – a green prescription for our minds and bodies.

At DCRT we follow the 5 ways to wellbeing, five simple strategies that when incorporated into our lives can improve our health and wellbeing. Here’s some of our favourite wellbeing-focused activities that can bring more nature into our lives during lockdown.


Volunteering provides a space to meet like-minded people and share experiences with people from all walks of life. Our online volunteer tea-breaks and online activities are a great way to stay in touch during lockdown.

Be Active

Swap the gym for green exercise, like running, walking, swimming or cycling outdoors and feel the benefit. Explore some of the incredible landmarks in the Don Catchment.

Keep Learning

Feel the benefit of connecting with nature by finding more about the wild world around you. Join an online wildife identification training course and then practise your new skills.

Did you know that diving beetles are the scuba-divers of the animal world, trapping bubbles of air under their wings which they carry with them underwater to breathe. Or with two pairs of eyes, the surface-dwelling whirligig beetle can see both above and below the water’s surface at the same time? Join Katy Potts, Biodiversity Officer at the Natural History Museum, for an introductory online training course on ‘Beetles of the Riverbank’ and find out how beetles are adapted to life on the water’s edge. Click here to register for a free place.


Take positive action in your community for nature. Try some Nature DIY and create a bug hotel, bird house or bat box from found materials. If you have a garden implement some Natural Flood Management – make a green roof on your shed or create a rain-planter.

A major contributor to increased flood risk is the amount of hard surfaces across our urban areas. Storm water rushes off our roofs, onto paved gardens, down pavements and roads and into drains that often struggle to cope with the volume and speed of water pouring into them. Slowing this water down and capturing it in our gardens is a great way to do your bit to help reduce flood risk. Here’s how to try it: Take a good look at any outside space you have – front and back gardens or yards, driveways, balconies or even that little space by your front/back door. Look for where the hard surfaces are and start to think about how you might make these areas better able to capture rainwater. Turning grey to green is a great way to do this. Remove concrete/slabs where you can and fill them with plants, or add pots and planters.

Take Notice

Be mindful of nature and our place in it. Try an activity to help you better observe nature, such as nature art or forest-bathing.

Shinrin yoku, or forest bathing, has been practised in Japan since the 1980s, prescribed to city-dwellers with hectic lives as a form of eco-therapy. Studies show forest bathing de-stresses and improves sleep, mood and focus. Here’s how to try it: When you go for your next walk, head to the local woods and tune into the nature around you. Hear the bird song, become mindful of the sun’s warmth on your face and feel the cool breeze. Breathe in the clean air and tune into your senses. Practise being still and calm amongst the trees. These top tips from Forestry England show you how it can form part of your daily exercise, just keep in mind social-distancing rules and limits.

Nature Art online events

Want more ideas how to incorporate both the 5 ways to wellbeing and more nature into your life? Sign up to our monthly newsletter here or go to our News and Activities webpage to read our previous issues.